1. Know your allergies and avoid foods with those items in them
2. Eat whole grain breads to keep your body healthy
3. Get plenty of rest each night (8 hours +)
4. Get regular exercise (gym class or a sport)
5. Send the kids to school with a water bottle to stay hydrated
6. Teach your children their home phone number and address in case they ever need it
7. Helo the kids with their homework, and answer their questions
8. Get involved with school activities (PTA, field trips etc)
9. Talk to your kids each day, find out whats going on in their lives - prevents depression and other problems
10. Show your kids you love them - hugs, pats on the back, verbal affirmation
Airwear Back-to-school Eyewear
Disclaimer: I wrote this blog post while participating in the TwitterMoms and Airwear blogging program, making me eligible to get a $25 gift card. For more information on how you can participate, visit http://airwear.twittermoms.com/about.
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